Why Taking a Pottery Class in London Will Boost Your Mood

It’s a well-known fact that hobbies can be good for our health – but did you know that taking a pottery class in London could be the key to better brain health and emotional resilience? In 2024 it’s never been more important to find a mood-boosting self-care activity or hobby to help you shake off the stress of the daily grind and get stuck into something you really enjoy. Whether you've been working hard and need some downtime, or you just want to embrace a little creativity, coming to visit a welcoming pottery studio in London and getting stuck into a pottery class or wheel-throwing workshop could be just the ticket!

Discover why pottery classes in London could help to boost your mood and enhance your emotional wellbeing – with a healthy dose of fun added for good measure!

Get in touch with your creative side in a beginners pottery class

It’s official – getting creative is good for us! When we’re in the moment, letting those creative juices flow, our brain releases ‘happy hormones’ and chemicals that reduce stress levels and boost our mood. Ceramic painting or pottery making has been shown to help us process negative thoughts and emotions in a positive way – so if you struggle to meditate, an afternoon at a pottery studio in London could be the perfect substitute!

When we are immersed in an activity that encourages us to be creative such as painting ceramics or a hands-on pottery experience, our brain releases dopamine, a natural antidepressant that has a calming effect on the body and mind. Our pottery workshops in London offer a supportive and welcoming environment. It's a space where you can explore your creativity and indulge your imagination without worrying about perfect. Here the focus is on the process and self-expression!

At a pottery course in London, you can catch up with friends – or make new ones!

One sure-fire way to boost your mood and feel good is rounding up your friends or loved ones for a proper catch-up and some long-overdue laughs. Some scientists believe that spending time with friends and family is one of the best things we can do for our health – with numerous benefits for our body and mind.

In particular, some much-needed downtime with the ones we love lowers stress levels, increases happiness and can even enhance our physical health. So next time you're planning a birthday party, a fun group activity, or need fun things to do in London with your pals, try a pottery workshop. Catch up with friends and family whilst doing something a little different together. You’ll make memories to last a lifetime and get some quality face-to-face time with your favourite people.

Whether you try wheel throwing or paint your own pottery, London is full of likeminded, clay-mates for you to connect with. If you’re missing time with your nearest and dearest or are new in town and want to make friends, why not come along and meet new people all while you get your hands stuck into the cool clay? Meet some new friends, talk about all things ceramics and be a part of the vibrant community of passionate makers who love clayful London activities.

Get hands-on and boost brain health whilst making pottery

Arts and crafts workshops like pottery classes are a great way to enhance emotional wellbeing and boost brain health. In some studies, arts and crafts activities have actually been shown to enhance cognitive function, improve concentration and increase connectivity between our left and right brains for sharper focus and stress relief.

You'll find the repetitive motions of wheel throwing meditative and relaxing, but it will also be supporting better brain health too. Shaping clay at the pottery wheel or just hand-building can help you get into a flow state that slows your heart rate. The tactile qualities of clay have a powerful calming impact so as you squidge, squelch and squish your way to handmade pottery you're also gaining higher serotonin levels.

Step away from the screen and into a local pottery class

We can all agree that modern technology is amazing – but too much of it can leave us feeling frazzled, overstimulated and disconnected from the world around us. Getting busy with clay enables you to fully concentrate on the task at hand, so you won’t find yourself reaching for your phone - unless it’s to take a photo to capture your ceramic creation!

Spending time away from our smartphones and computer screens helps us to find better focus, increases concentration and can enhance our mood thanks to reduced blue light and less exposure to the overstimulating sensory stress of social media.

Connect with your partner at a pottery date night next time you're looking for things to do in London as a couple. Sure sticking to your regular Netflix show may be tempting, but bonding and chatting together will help you feel more connected. Plus, you may even explore new areas of the city you may never have spent time in before by giving a pottery class in east London a go or trying out ceramics in Shoreditch!

Support your self-confidence

Learning a new skill is an amazing confidence boost - especially when it comes to something as creative and complex as pottery making. It’s so rewarding to see your very own creation come to life as you transform a lump of clay into a beautiful bowl, captivating coffee cup or voluptuous vase.

Some studies have also shown that learning something new gives us purpose and raises our self-esteem – further boosting our mood! Getting to grips with a new hobby, especially a craft like painting in a pottery lesson, can sharpen our minds, create new connections in the brain and improve our ability to maintain a healthy balance of serotonin and dopamine, two essential ingredients for boosting our mood!

Try pottery making in London and discover soothing new self-care activities

Ditch the endless celebrity scrolls and takeaway menus! Engaging in hobbies beyond the digital sphere offers a brilliant mood boost and a vital escape from the daily grind. Life's responsibilities can be all-consuming, leaving little room for self-care. But carving out "me-time" for activities like pottery painting, for example, can work wonders for your mental well-being. Such self-care hobbies act as double agents, combining enjoyment with benefits like stress reduction, improved sleep, heightened happiness, and even enhanced work performance.

Hobbies that spark genuine interest tap into a wellspring of joy within us. They provide a pressure-free haven to explore our passions without the shackles of perfectionism. Whether it's mastering a musical instrument, delving into photography, or losing yourself in a captivating novel, these pursuits nourish our souls and enrich our lives in countless ways. So, step away from the screens, put down the takeaway menus, and discover the transformative power of a genuine hobby. Your mood, mind, and body will thank you for it.

Boost your mood at a pottery class in London today

If you’re looking for a mood-boosting new hobby or want to spend an afternoon or evening doing something that will enhance your mental health, spending time hands deep in cool clay could be the perfect fit for you. Our family, solo and couples pottery classes are ideal for beginners of all ages and open to all levels, with local teachers throughout London – so you’re sure to find a class for you at a pottery studio near you!

Need to find a little calm in the city? Find out why pottery classes are the perfect antidote to city life!